{"product_id":"vitamin-b-complex-60-capsules","title":"Vitamin B Complex 60 Capsules","description":"\u003cp\u003e\u003cb\u003eTake one capsule per day in the morning with food.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eTaking at night may keep you awake. Vitamin B2 may cause urine to turn yellow, this is normal.\u003c\/p\u003e\n\u003cp\u003eAlways read the label and use only as directed.\u003c\/p\u003e\n\u003cp\u003eB vitamins are water soluble so your body does not retain them in your fat stores like minerals and other vitamins. So although you might get more than enough B vitamins one day you might be low the next day, depending on your diet.\u003c\/p\u003e\n\u003cp\u003eWhen your body is stressed or working hard (or over working) it uses a greater amount of B vitamins. Alcohol, sugar and caffeine also deplete the B vitamins from your body.\u003c\/p\u003e\n\u003cp\u003eAll B vitamins are sensitive to heat, light, processing, milling, preservatives and cooking. These processes, so common in the manufacturing and preparation of our modern western foods, means less of these essential vitamins are available than if consuming whole, fresh, raw food.\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003eWhen do I need a B vitamin top up?\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eIn times of stress or tension\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhen feeling low in energy\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhen needing extra energy especially for sports\n\u003cp\u003e \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003eWhen overworked or doing heavy physical labour\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAs with all vitamins, ideally we should get them from a healthy balanced diet. That can be difficult these days even with the best of intentions. If a person’s diet is lacking in B vitamins, or they are simply unsure if they are consuming enough, then usually a good multivitamin like CAA will top up B vitamin levels.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eCAA\u003cspan\u003e \u003c\/span\u003eprovides 50% of your recommended daily B vitamin needs (with the other 50% coming from the average NZ diet). \u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eHowever\u003c\/strong\u003e there are times when the recommended daily intake might not be enough or there is a benefit from a higher intake of B vitamins.\u003c\/p\u003e\n\u003cul id=\"health-benefits-list\"\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eAssists with emotional well being\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e \u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eBeneficial during times of stress\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e \u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eFeeling of well being\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e \u003cspan\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan\u003eIncreases energy\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ctable class=\"info-table\"\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eWhat's in each capsule\u003c\/th\u003e\n\u003cth\u003eWeight\u003c\/th\u003e\n\u003cth\u003eActive\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B1\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B2\u003c\/td\u003e\n\u003ctd\u003e25mg\u003c\/td\u003e\n\u003ctd\u003e25mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B3\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B5\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B6\u003c\/td\u003e\n\u003ctd\u003e100mg\u003c\/td\u003e\n\u003ctd\u003e\n\u003cp\u003e100mg\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B9\u003c\/td\u003e\n\u003ctd\u003e300mcg\u003c\/td\u003e\n\u003ctd\u003e300mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin B12\u003c\/td\u003e\n\u003ctd\u003e50mcg\u003c\/td\u003e\n\u003ctd\u003e50mcg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eVitamin C\u003c\/td\u003e\n\u003ctd\u003e300mg\u003c\/td\u003e\n\u003ctd\u003e300mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Health House","offers":[{"title":"Default Title","offer_id":40535547379776,"sku":"82533","price":37.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0281\/3041\/0560\/files\/vitamin-b-complex-new-logo.jpg?v=1739401403","url":"https:\/\/matakanapharmacy.com\/products\/vitamin-b-complex-60-capsules","provider":"Matakana Pharmacy","version":"1.0","type":"link"}