Take between two and four capsules per day. Best results occur when taken two to three hours after a meal (or on an empty stomach). But if you feel queasy, take with food. Do not exceed this dose without consulting your health professional. Not recommended while pregnant or breast feeding

Always read the label and use only as directed. Do not take if you are currently on medication for depression, a neurological condition, if you are pregnant or breast feeding. If symptoms persist or you are on prescribed medication, please see your healthcare professional.

5-HTP (5-Hydroxytryptophan) is a naturally occurring amino acid made from seeds of the plant Griffonia simplicifolia, that supports the production of serotonin in the brain.

Serotonin is a neurotransmitter generally thought to be the contributor to feelings of well being and happiness, along with regulation of mood, appetite and sleep.

By supporting the generation of serotonin 5-HTP can have a relaxing and calming effect, along with promoting feelings of well being.

It can also help manage food cravings and support weight management.

Because 5-HTP is thought to support normal serotonin levels, it may support normal sleep patterns.

Each capsule contains 75mg of 5-HTP.

• Feeling of well being  
• Relaxing and calming effects  
• Helps manage food cravings  
• Support for weight management  
• Supports the production of serotonin in the brain