Amount per daily serving (3 capsules):
Vitamin A as beta-carotene | 1000 IU, 300mcg RAE
Vitamin A as retinyl acetate | 1000 IU, 300mcg RAE
Vitamin D3 as cholecalciferol, naturally sourced | 1000 IU
Vitamin E as mixed d-alpha tocopherol | 75mg, 111 IU
Vitamin K2 as MK-7, naturally fermented natto | 120mcg
Vitamin C as ascorbic acid | 150mg
Vitamin B1 as thiamin HCl | 20mg
Vitamin B2 as riboflavin | 20mg
Vitamin B3 as niacinamide | 30mg
Vitamin B5 as calcium pantothenate | 40mg
Vitamin B6 as pyridoxine HCl | 20mg
Vitamin B6 as pyridoxal 5'-phosphate | 20mg
Vitamin B7 as biotin | 300mcg
Vitamin B9 as 5-MTHF | 300mcg
Vitamin B12 as methylcobalamin | 50mcg
Betaine anhydrous (trimethylglycine) | 150mg
Choline as choline bitartrate | 450mg
Calcium as calcium citrate | 50mg
Chromium as chromium picolinate | 29mcg
Copper as copper glycinate | 2mg
Iodine as potassium iodide | 150mcg
Iron as iron bisglycinate | 20mg
Kelp trace elements | 150mcg
Magnesium as magnesium bisglycinate | 100mg
Manganese as manganese amino acid chelate | 2mg
Molybdenum as molybdenum chelate | 50mcg
Selenium as selenomethionine | 150mcg
Silica as colloidal anhydrous silica | 5mg
Boron as bororganic glycine | 1mg
Vanadium as vanadium nicotinate glycinate chelate | 75mcg
Zinc as zinc picolinate | 15mg

Additional ingredients: hypromellose, microcrystalline cellulose, silicon dioxide, magnesium stearate.

Please check the manufacturer's label before use, as ingredient lists and formulations can be changed by the manufacturer at any time.

Take 3 capsules with food daily. BePure suggest 2 at breakfast and 1 at lunch, or all 3 together if you prefer. Take away from coffee, tea and alcohol, and 2 hours before or 2 hours after any prescription medication. An additional folate supplement is recommended to reach 800mcg.

20mg iron as iron bisglycinate per daily serving
450mg choline as choline bitartrate
Folate as 5-MTHF, B6 as both pyridoxine HCl and P5P
150mcg iodine and 150mcg selenium
Three capsules with food daily
90 capsules, a 30 day supply

Take 2 hours before or 2 hours after any prescription medication.
Consult your healthcare professional before using this product if you are on thyroid medication, using blood thinning drugs such as warfarin, or anticipating surgery.
An additional folate supplement is recommended to reach 800mcg.
Dietary supplements are not a replacement for a balanced diet.
Always read the label and use only as directed.
Do not exceed the recommended dose.
If symptoms persist, see your healthcare professional.
Keep out of reach of children.
Store in a cool, dry place away from direct sunlight.