Ingredients per serving (10.6 g):
Creatine Monohydrate 5000 mg
Magnesium as Magnesium Bisglycinate 330 mg
Additional ingredients: Citric Acid, Steviol Glycosides,
Natural Peach flavour.

Ages 14+: Take 1 tbsp (10.6 g) mixed with water,
or any cold drink of choice. For best results,
take prior to exercise.

Supports physical wellbeing:
• Shown to enhance performance
during high-intensity workouts but also improve strength and
muscular growth
• Supports day-to-day general wellbeing
for those who want to keep active and dynamic
throughout the week. W
• Both creatine & magnesium are well studied for their
benefits on muscle recovery and soreness after
exercise, making recovery easier and quicker, which is
key for anyone training regularly, especially as we age.

Supports mental wellbeing:
• Creatine may improve mental benefits such as
enhanced memory, improved focus, and greater
mental clarity by boosting the brain’s energy supply.
It can also help reduce mental fatigue, particularly
during periods of stress or sleep deprivation.
Studies also show benefits for mood and cognitive
performance, especially in older adults & individuals
under stress.
• Magnesium promotes calming of the mind and helps
us to relax, while increasing melatonin production
to enhance sleep. Magnesium is also an important
cofactor in the synthesis of neurotransmitters (our
happy neurochemicals).