Per tablet: Calcium 300 mg, Magnesium 100 mg, Vitamin C 150 mg, Vitamin E 40 mg, Niacin (B3) 14 mg, Pantothenic acid (B5) 12 mg, Vitamin B6 9.7 mg, Zinc 8 mg, Iron 6 mg, Vitamin B1 4.2 mg, Vitamin B2 3.85 mg, Manganese 3 mg, Betacarotene 1.2 mg, Folic acid 300 mcg, Vitamin A 175 mcg RE, Iodine 150 mcg, Chromium 100 mcg, plus vitamin D3, vitamin K1, vitamin B12, biotin, selenium, copper and molybdenum. Please check the manufacturer's label before use, as ingredient lists and formulations can be changed by the manufacturer at any time.

Adults: Take one tablet daily with water. Do not exceed the recommended daily dose. Always read the label and use as directed. Vitamins are supplementary to a balanced diet.

- Calcium, vitamin D, copper, zinc and manganese help maintain healthy bones
- Zinc and iron support mental performance
- B vitamins support energy and everyday vitality
- Antioxidants including vitamins C and E, selenium and zinc support immune health
- Nutrient levels tailored for women aged 50 and over