Amount per daily serving (2 capsules):
Magnesium as magnesium citrate | 220mg

Additional ingredients: hydroxypropyl methylcellulose (capsule), magnesium stearate, silicon dioxide, microcrystalline cellulose.

Please check the manufacturer's label before use, as ingredient lists and formulations can be changed by the manufacturer at any time.

For best results, take close to bedtime. Ages 4 to 8: take 1 capsule daily. Ages 9 to 13: take 2 capsules daily. Ages 14 and over: standard serve 2 capsules daily, acute serve 4 capsules daily.

220mg magnesium as magnesium citrate per two capsule serving
Citrate form, not the bisglycinate used in Magnesium Restore
60 capsules, a 30 day supply
Serve sizes listed from age 4
Taken close to bedtime

Do not exceed the serve listed for your age.
If you take other supplements containing magnesium, be mindful of your total intake.
If symptoms persist, see your doctor or pharmacist.
Dietary supplements are not a replacement for a balanced diet.
Always read the label and use only as directed.
Do not exceed the recommended dose.
If symptoms persist, see your healthcare professional.
Keep out of reach of children.
Store in a cool, dry place away from direct sunlight.