Endura Performance Hydration - Lemon Lime is a scientifically formulated electrolyte and hydration complex that rapidly replaces fluid and essential electrolytes lost during exercise, while improving stamina, endurance and performance. Electrolyte and fluid loss can result in dehydration and electrolyte imbalances, potentially affecting exercise capacity and performance.

Endura Performance Hydration is a 6% carbohydrate formula, providing 20g of carbs per dose as recommended for intense exercise or exercise lasting longer than 1 hour. The dual carb sources (fructose and maltodextrin) improve carbohydrate absorption and fluid uptake and are also absorbed at different rates to provide both rapid and enduring energy.

Endura Performance Hydration contains the exclusive and easily absorbed Meta Mag® Magnesium. Magnesium is an essential mineral for athletes to reduce the occurrence of muscle cramps and relieve mild muscle aches and pain. The combination of essential electrolytes and premium quality energy make for an advanced option to fuel and support peak performance.

• Replaces essential electrolytes lost in sweat
• Provides 20 g of dual-source carbohydrates for maximum absorption
• Enhances endurance & stamina
• Magnesium helps reduce and relieve muscle cramps and relieves mild muscle spasms

Directions

Adults:

In preparation for exercise/magnesium and carbohydrate loading (Hypertonic): Take 1 level scoop (25 g) with 200 mL of water. Drink one dose three times per day, 2 to 3 days before an event to maximise muscle magnesium and endurance.
Before exercise (Isotonic): Take 1 level scoop (25 g) with 350 mL of water. Drink one to two doses 30 minutes before exercise.

For endurance, stamina and performance (Isotonic): Take 1 level scoop (25 g) with 350 mL of water. Drink one dose every hour of exercise.

For rehydration (Isotonic): Take 1 level scoop (25 g) with 350 mL of water. Drink one dose every 20 minutes of exercise.

For everyday hydration and physical work demands (Isotonic): Take 1 level scoop (25 g) with 350 mL of water.
(Hypotonic): Take 1 level scoop (25 g) with 600 mL of water. Or take as required for your performance requirements.

If symptoms persist consult your healthcare professional. For low carbohydrate rehydration consider Endura Rehydration Low Carb Fuel.

Ingredients

Each dose (25g) contains:

Contains sugars. The maximum recommended daily dose (100g) contains 704mg of Sodium and 268mg of Potassium.

Excipients: Maltodextrin, Fructose, Malic Acid, Natural Identical and Nature Flavours, Colloidal Anhydrous Silica and Natural Colour.

Warnings

Do not use if cap and/or bottle seals are missing or broken.

Below 30°C.