Vitamin B2 is one of the water-soluble B-complex vitamins. The B vitamins work together to support energy production in the body.

Vitamin B2 is required for normal cell functioning and helps in the maintenance of healthy vision, skin, hair, and nervous system. This B vitamin is also involved in converting fats, proteins, and carbohydrates to energy. The B-complex vitamins are in increased demand during times of stress and help to support the body.