A multi-nutrient with a multitude of benefits. Containing colloidal mineral silica, biotin, zinc and selenium in a convenient once-daily supplements, ONE-A-DAY is for your everyday.

Silicon supports bone integrity, assist connective tissue production and together with biotin and zinc, supports the health of your skin, hair and nails. Selenium and zinc help reduce free radical damage to body cells.

Free from PEGs, gluten, yeast, dairy or soy.
Suitable for vegans.

Active ingredients per film coated tablet: 

Silica – colloidal anhydrous (Equiv. to Silicon 210.38mg)... 450mg 

Biotin... 2.5mg 

Zinc citrate dihydrate (Equiv. to Zinc 24.17mg)... 75.3mg 

Selenomethionine (Equiv. to Selenium 100 micrograms)... 250 micrograms

Adults: Take one tablet per day with a glass of water. Take with food. This product contains selenium which is toxic in high does. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.