Per 1 capsule — 60 servings per container:
- Niacin — 140 mg (130 mg as niacinamide and 10 mg as niacin)
- Thiamin — 110 mg (as thiamin HCl)
- Pantothenic acid — 110 mg (as calcium pantothenate)
- Choline — 28 mg (as choline citrate)
- Riboflavin — 10 mg (as riboflavin 5'-phosphate sodium)
- Vitamin B6 — 10 mg (as pyridoxal 5'-phosphate)
- Folate — 667 mcg DFE (as L-5-methyltetrahydrofolate, Quatrefolic)
- Vitamin B12 — 400 mcg (as methylcobalamin)
- Biotin — 400 mcg
Other ingredients: Hypromellose (derived from cellulose) capsule, microcrystalline cellulose, calcium laurate, magnesium citrate, silicon dioxide.
Free-from / allergens: Gluten-free.

Please check the manufacturer's label before use, as ingredient lists and formulations can be changed by the manufacturer at any time.

Take 1 capsule one to three times daily or as recommended by your health-care practitioner.

- All eight B vitamins in active, tissue-ready forms
- Supports cellular energy production
- Supports red blood cell formation and a healthy nervous system
- Includes choline plus Quatrefolic L-5-MTHF folate and methylcobalamin B12