Per 3-capsule serving (30 servings per container):
- Calcium — 180 mg (calcium citrate-malate)
- Vitamin C — 150 mg (ascorbic acid)
- Magnesium — 90 mg (magnesium citrate-malate)
- Iron — 45 mg (Ferrochel ferrous bisglycinate chelate)
- Vitamin E — 33.5 mg (d-alpha tocopheryl)
- Niacin — 30 mg (niacinamide)
- Zinc — 25 mg (TRAACS zinc bisglycinate chelate)
- Pantothenic acid — 18 mg (calcium pantothenate)
- Vitamin B6 — 12 mg (pyridoxal 5'-phosphate)
- Thiamin (vitamin B1) — 5 mg (thiamin HCl)
- Riboflavin (vitamin B2) — 5 mg (riboflavin 5'-phosphate sodium)
- Manganese — 5 mg (TRAACS manganese bisglycinate chelate)
- Copper — 2 mg (TRAACS copper bisglycinate chelate)
- Folate — 1,700 mcg DFE (1 mg as L-5-methyltetrahydrofolate)
- Vitamin A — 1.05 mg (450 mcg as beta carotene; 600 mcg as palmitate)
- Boron — 1 mg (bororganic glycine complex)
- Vitamin B12 — 200 mcg (methylcobalamin)
- Iodine — 150 mcg (potassium iodide)
- Vitamin K1 — 100 mcg (phylloquinone)
- Chromium — 100 mcg (TRAACS chromium nicotinate glycinate chelate)
- Biotin — 50 mcg
- Selenium — 50 mcg (L-selenomethionine)
- Molybdenum — 50 mcg (TRAACS molybdenum glycinate chelate)
- Vitamin D3 — 25 mcg (1,000 IU)
Other ingredients: hypromellose (capsule), microcrystalline cellulose, calcium laurate, silicon dioxide
Free-from / allergens: gluten-free (as stated on retailer listings)

Please check the manufacturer's label before use, as ingredient lists and formulations can be changed by the manufacturer at any time.

Take 3 capsules daily, or as recommended by your health-care practitioner.

- Comprehensive multivitamin and mineral support for preconception, pregnancy and breastfeeding
- Active folate (L-5-MTHF) supports healthy foetal development
- Gentle Ferrochel iron is well tolerated and supports red blood cell formation
- Methylated B vitamins help support maternal energy levels
- Gluten-free vegetarian capsules with no unnecessary additives