DESCRIPTION
Formerly known as Gut - Brain, Sleep + Calm brings together magnesium citrate and a suite of botanicals, saffron, chamomile, lemon balm, rhodiola, ashwagandha and ginger, several with a long history of traditional herbal use to support relaxation. The formula is designed to support healthy sleep patterns and a settled evening wind-down.
Three capsules taken with water once a day, ideally about an hour before bed, make it an uncomplicated part of a nightly ritual.