Vaporiser or diffuser: 4-8 drops.
Massage or body oil: 5 drops per 10ml of carrier oil such as sweet almond or jojoba.
Bath: 4-6 drops stirred through a little carrier oil or milk once the water has run.
Inhalation: straight from the bottle, or a few drops on a tissue.
Dolphin Clinic recommend topical use on five days a week rather than every day.

Grassy, sharp, faintly sweet
Steam distilled from Cymbopogon flexuosus
Cuts through stale air in cars and rooms
Used in Wellbeing and Fly Far Away
Pharmacy grade, bottled in New Zealand

For external use only. Do not take internally. Keep out of reach of children and away from the eyes. Essential oils are highly concentrated: dilute in a carrier oil before applying to skin unless a qualified practitioner advises otherwise. Patch test first if your skin is sensitive. If you are pregnant, breastfeeding, under medical care, or using the oil on a child, seek advice before use. Can irritate broken or sensitive skins. Avoid during first trimester of pregnancy.