Per serving of 1 1/2 level teaspoons (approx. 4.2 g):
Creatine Monohydrate | 4.2 g (4,200 mg)
Other ingredients: None.
Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Mix 1 1/2 level teaspoons in fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving daily. Consume plenty of fluids with this product.

Creatine Monohydrate 4.2 g (4,200 mg)
Serving size: 1 1/2 level teaspoons (approx. 4.2 g)

For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition (especially kidney condition). Keep out of reach of children. This product is sold by weight not volume.
Store in a cool, dry, dark place after opening.
Dietary supplements are not a replacement for a balanced diet. Always read the label and use only as directed.