Per serving of 1/4 level teaspoon (approx. 500 mg):
Magnesium (elemental) (from 500 mg Magnesium Oxide) | 290 mg
Other ingredients: None.
Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Mix 1/4 level teaspoon of powder into at least 6 oz. of cold water or clear liquid. Take once daily with a meal. Pure magnesium oxide powder can increase the temperature of liquids upon contact; therefore, the recommended serving MUST be mixed into at least 6 oz. of cold liquid to neutralize this reaction prior to ingestion.

Magnesium (elemental) (from 500 mg Magnesium Oxide) 290 mg
Serving size: 1/4 level teaspoon (approx. 500 mg)

This product must be dissolved into at least 6 oz. of cold water or clear liquid before consuming. Do not breathe powder and avoid contact with skin, eyes, and clothing. For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.
Store in a cool, dry place after opening.
Dietary supplements are not a replacement for a balanced diet. Always read the label and use only as directed.