Per serving of 1 tablet:
Selenium (elemental) (from 20 mg L-Selenomethionine) | 100 mcg
Other ingredients: Microcrystalline Cellulose, Stearic Acid (vegetable source) and Magnesium Stearate (vegetable source).
Not manufactured with yeast, wheat, gluten, soy, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Take 1 tablet 1 to 2 times daily with food.

Selenium (elemental) (from 20 mg L-Selenomethionine) 100 mcg
Serving size: 1 tablet
Made and quality tested in the USA

For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Persons living in areas of high soil selenium, such as the Dakotas, should consult a physician prior to use. Keep out of reach of children.
Store in a cool, dry place after opening.
Dietary supplements are not a replacement for a balanced diet. Always read the label and use only as directed.