Per 6-capsule serving (30 servings per 180-capsule bottle):
- Vitamin C — 850 mg (ascorbic acid)
- Pantothenic acid — 413 mg (calcium pantothenate)
- Vitamin E — 268 mg (d-alpha tocopheryl)
- Calcium — 240 mg (malate)
- Magnesium — 180 mg (malate)
- Niacin — 160 mg (130 mg niacinamide, 30 mg niacin)
- Thiamin (vitamin B1) — 40 mg (thiamin HCl)
- Choline — 35 mg (citrate)
- Zinc — 15 mg (bisglycinate)
- Riboflavin (vitamin B2) — 11 mg (riboflavin 5'-phosphate sodium)
- Vitamin B6 — 10 mg (pyridoxal 5'-phosphate)
- Manganese — 6 mg (bisglycinate)
- Boron — 3 mg (glycinate complex)
- Vitamin A — 2,625 mcg (beta-carotene and palmitate)
- Folate — 1,700 mcg DFE (L-5-methyltetrahydrofolate)
- Vitamin B12 — 450 mcg (methylcobalamin)
- Biotin — 400 mcg
- Iodine — 225 mcg (potassium iodide)
- Selenium — 200 mcg (L-selenomethionine)
- Chromium — 200 mcg (nicotinate glycinate)
- Lutein — 144 mcg (Aztec marigold extract, flower)
- Vitamin D3 — 25 mcg (1,000 IU)
Other ingredients: Hypromellose (derived from cellulose) capsule, calcium laurate

Please check the manufacturer's label before use, as ingredient lists and formulations can be changed by the manufacturer at any time.

Take 3-6 capsules daily, or as recommended by your health-care practitioner.

- Comprehensive daily multivitamin-mineral formulated for men 50 and over
- Active B vitamins (methylfolate, methylcobalamin, P5P) for easy utilisation
- Supports immune function, heart, brain and muscle health
- Iron- and copper-free, reflecting the needs of older men
- Chelated minerals chosen for absorption and gentleness