Each Gelatin Capsule Contains:
Vitamin A (From Retinol Acetate) (250 Iu) 75 Mcg
Vitamin B1 (From Thiamine Hydrochloride) 2.5 Mg
Vitamin B2 (Riboflavin) 2.5 Mg
Vitamin B3 (Nicotinamide) 12.5 Mg
Vitamin B5 (From Calcium Pantothenate) 10 Mg
Vitamin B6 (From Pyridoxine Hydrochloride) 5 Mg
Vitamin B12 (As Cyanocobalamin) 6.2 Mcg
Vitamin C (Ascorbic Acid) 62.5 Mg
Vitamin C (Calcium Ascorbate) 62.5 Mg
Vitamin D3 (As Cholecalciferol) 2.5 Mcg
Vitamin E (From D-Alpha-Tocopheryl Acetate) 25 Mg
Betaine (From Betaine Hydrochloride) 12.5 Mg
Biotin 12.5 Mcg
Boron (From Boron Citrate) 250 Mcg
Calcium (From Calcium Lactate) 25 Mg
Choline (From Choline Bitartrate) 6.2 Mg
Chromium (From Chromium Amino Acid Chelate) 25 Mcg
Citric Acid 50 Mg
Citrus Bioflavonoid Complex 50 Mg
Co-Enzyme Q10 1.2 Mg
Copper (From Copper Gluconate) 125 Mcg
Folic Acid 37.5 Mcg
Inositol 6.2 Mg
Iodine (From Potassium Iodide) 25 Mcg
Iron (From Ferrous Fumarate) 250 Mcg
L-Glutamine 6.2 Mg
Magnesium (From Magnesium Carbonate) 12.5 Mg
Manganese (From Manganese Amino Acid Chelate) 500 Mcg
Molybdenum (From Molybdenum Amino Acid Chelate) 12.5 Mcg
Potassium (From Potassium Citrate) 5 Mg
Selenium (From L-Selenomethianine) 18.7 Mcg
Zinc (From Zinc Amino Acid Chelate) 1.9 Mg

Also Contains: Magnesium Stearate, Silicon Dioxide And Tapioca. Total Calcium Content: 33Mg Per Capsule
No Added: Sugar, Artificial Colours, Sweeteners, Flavours Or Preservatives

Adults: 1 to 2 capsules twice daily.

Children 6 to 12 years: 1 to 2 capsules daily with food.

Children 1 to 5 years: 1 capsule daily (contents of capsule to be mixed with fluid or sprinkled on food).

Provides essential nutrients for the whole family.
Supports vitality, energy and wellbeing on a daily basis.
For those lacking in essential nutrients from an unhealthy diet or poor digestion.
For those on medications, or with health issues that compromise general wellbeing.