Each 5g dose (approximately 1 heaped 5ml teaspoonful) contains:
Vitamin A (from retinol acetate) (300mcg) 1000 IU
Vitamin B1 (from thiamine hydrochloride) 10 mg
Vitamin B2 (riboflavin) 10 mg
Vitamin B3 (nicotinamide) 50 mg
Vitamin B5 (from calcium pantothenate) 40 mg
Vitamin B6 (from pyridoxine hydrochloride) 20 mg
Vitamin B12 (as cyanocobalamin) 25 mcg
Vitamin C (ascorbic acid) 250 mg
Vitamin C (calcium ascorbate) 250 mg
Vitamin D3 (as cholecalciferol) 10 mcg
Vitamin E (from d-alpha-tocopheryl acetate) 100 mg
Betaine (from betaine hydrochloride) 50 mg
Biotin 50 mcg
Boron (from boron citrate) 1 mg
Calcium (from calcium lactate) 100 mg
Choline (from choline bitartrate) 25 mg
Chromium (from chromium amino acid chelate) 100 mcg
Citric Acid 200 mg
Citrus Bioflavonoid Complex 200 mg
Co-enzyme Q10 5 mg
Copper (from copper gluconate) 500 mcg
Folic Acid 150 mcg
Inositol 25 mg
Iodine (from potassium iodide) 100 mcg
Iron (from ferrous fumarate) 1 mg
L-Glutamine 25 mg
Magnesium (from magnesium carbonate) 50 mg
Manganese (from manganese amino acid chelate) 2 mg
Molybdenum (from molybdenum amino acid chelate) 50 mcg
Potassium (from potassium citrate) 20 mg
Selenium (from L-selenomethianine) 75 mcg
Zinc (from zinc amino acid chelate) 7.5 mg

Also contains: Maltodextrin; thaumatin; xanthan gum and natural flavouring. Total calcium 133mg.
No added: Artificial colours; flavours or preservatives.

Adults: 1 to 2 capsules twice daily.

Children 6 to 12 years: 1 to 2 capsules daily with food.

Children 1 to 5 years: 1 capsule daily (contents of capsule to be mixed with fluid or sprinkled on food).

Provides essential nutrients for the whole family.
Supports vitality, energy and wellbeing on a daily basis.
For those lacking in essential nutrients from an unhealthy diet or poor digestion.
For those on medications, or with health issues that compromise general wellbeing.