Creatine monohydrate 5000mg (5g) per 5g serve. Single ingredient, no additives, fillers, binders or flavours. Free from gluten, dairy, GMO and corn.

Stir 5g (about 2 level teaspoons) into 250ml of water or another drink, once a day. Timing does not matter much; consistency does. Do not exceed 20g a day.

- Micronised creatine monohydrate, single ingredient
- 99.9% purity, sourced from Germany
- 5g per serve, about 40 serves in the tub
- Micronised, so it mixes without settling
- No fillers, flavours, binders or additives
- Gluten free, dairy free, vegan

A food supplement, not a medicine. Drink plenty of water while taking creatine. If you have kidney disease or impaired kidney function, are pregnant or breastfeeding, or take any medication, check with your doctor or pharmacist first. Not for children. Keep out of reach of children. Store in a cool, dry place.