Dr. Lynch, and his research team, have added a new piece to the Dirty Genes® puzzle. Whether you read the original Dirty Genes® or are just getting acquainted, Dirty Genes®: The Histamine Workbook will undoubtedly help you optimize your histamine levels, and your life.

Filled with resources which pinpoint your unique symptoms and triggers, you become an active participant rather than a passive reader. This is a self-empowering guide. No one knows your body like you do. With this handy workbook, you can finally identify, target and address, your histamine symptoms with confidence.

The symptoms of histamine intolerance vary tremendously. As a result, the cause and effect of histamine intolerance can be hard to pinpoint.

Some days histamine will be high, others it will be low. Yes, low histamine is a problem. You’ll learn about the causes and effects of high histamine and low histamine. Some days you may tolerate a high histamine meal just fine, and other days you may feel irritable combined with a piercing headache. Why? You’ll find out.

You’ll also learn about The Pulse Method in depth. Essentially, The Pulse Method is Dr. Lynch’s approach to supplementation. Most people do not supplement properly. If one doesn’t use a supplement properly, then a high-quality, effective supplement becomes a problem. Learn how to effectively utilize your supplements using Dr. Lynch’s Pulse Method!

The Histamine Workbook took Dr. Lynch, and two other writers, over 1.5 years to create. Why? It's very difficult to consolidate information down to its most essential.

Dirty Genes®: The Histamine Workbook distills histamine down to the essentials - saving you time.

Dirty Genes® : The Histamine Workbook includes:

• Quizzes
• Checklists
• Functions of Histamine: Low, Perfect and High Levels
• Section 1 - Your Histamine Signs and Symptoms
• Section 2 - What Dirties your Histamine Genes
• Section 3 - Your Histamine Genetics (optional)
• Section 4 - Antihistamine Medications
• Section 5 - What Cleans your Histamine Genes
• Section 6 - Supplements for Histamine
• Section 7 - I’m Cured!
• Appendix - Shopping Resources
• Bibliography
• Notes