Because you know exactly where they come from. Summer Hill Seeds are grown spray-free on a family farm in Whanganui, sun-ripened, and handled by the same family from planting through to packing. It's a local, traceable wholefood with low food miles, not an imported bulk product.

On the family's sheep and beef farm in rural Whanganui, New Zealand. They manage the whole process on site, so the seeds, oil and flour all trace back to one farm.

They're high in protein and make a nutritious everyday snack. They're also a good plant-based protein boost in vegetarian and vegan meals, and easy to add to baking, salads, muesli and cooking for a nutty crunch.

The cold-pressed oil is a rich, nutty finishing oil, drizzle it over salads, soups or roasted vegetables rather than cooking with it at high heat. The flour is a protein-rich addition to baking and smoothies, or a gluten-conscious way to add flavour and nutrition to recipes.

Yes. The crop is grown spray-free and naturally sun-ripened, with no chemical treatments through the growing process.