Per tablet: Vitamin B12 (as cyanocobalamin) 50mcg.
Other ingredients: see the tablet carton for the full excipient list.
Allergen / free-from: refer to the pack; no free-from claim is made here for this 50mcg tablet.
Source: Blackmores New Zealand product page, Vitamin B12 - https://www.blackmoresnz.co.nz/products/vitamin-b12 ; cross-checked at https://healthchemist.co.nz/products/blackmores-vitamin-b12-50mcg-tablets-75
Please check the manufacturer's label before use, as ingredient lists and formulations can be changed by the manufacturer at any time.

Adults: take 1 tablet a day with a meal, or as professionally prescribed. Children under 12 years: only as professionally prescribed. Swallow the tablet whole with water.
Warnings: Vitamin supplements should not replace a balanced diet, and may only be of assistance if dietary intake is inadequate. Prolonged use of high doses of individual B group vitamins should be accompanied by a balanced B complex supplement. If you are pregnant or breastfeeding, have a pre-existing medical condition, or are taking any medication, talk to your doctor or pharmacist before use. Stop use and seek advice at least two weeks before elective surgery, or as directed by your healthcare professional. If symptoms persist, see your healthcare professional. Keep out of reach of children. Store below 30 degrees C in a dry place away from direct sunlight.

- Vitamin B12 contributes to the normal formation of healthy red blood cells
- Supports the body's normal conversion of food into energy
- Supports normal nervous system function
- One small tablet a day, taken with a meal - a simple daily routine
- 75 tablets per pack for around two and a half months of daily use