Per tablet: calcium 200 mg, ascorbic acid (vitamin C) 90 mg, potassium 80 mg, dl-alpha-tocopheryl acetate (vitamin E) 50 mg, magnesium 50 mg, nicotinamide 15 mg, calcium pantothenate (vitamin B5) 10.87 mg, zinc 7.5 mg, pyridoxine hydrochloride (vitamin B6) 6 mg, iron 5 mg, manganese 3.5 mg, riboflavin (vitamin B2) 3.2 mg, thiamine nitrate (vitamin B1) 2.18 mg, betacarotene 1.8 mg, copper 500 micrograms, folic acid 300 micrograms, iodine 150 micrograms, selenium 55 micrograms, biotin 45 micrograms, chromium 35 micrograms, phytomenadione (vitamin K1) 25 micrograms, cyanocobalamin (vitamin B12) 22 micrograms, colecalciferol (vitamin D3) 15 micrograms. Please check the manufacturer's label before use, as ingredient lists and formulations can be changed by the manufacturer at any time.

Adults: take one tablet daily with water. Do not exceed the recommended daily dose. Always read the label and use as directed. Vitamins are supplementary to a balanced diet.

- B vitamins and folic acid to support energy
- Antioxidants — vitamins C and E, betacarotene, selenium and zinc — to support immune function
- Vitamin C and biotin to support healthy skin
- Vitamin D to support muscle health
- Helps fill nutritional gaps when dietary intake is inadequate