Magnesium glycinate is the form most people are pointed towards, and for a plain reason: it is chelated to the amino acid glycine, which makes it gentler on the digestive system than the oxide and citrate forms that dominate the cheaper end of the shelf.
This one pairs that glycinate with liposomal magnesium citrate rather than picking a side, with a phospholipid bilayer built from sunflower lecithin.
Each capsule provides 125mg of elemental magnesium, which is the figure worth comparing between products. A label quoting the weight of the magnesium compound rather than the elemental content will always look larger without delivering more.
For adults and children over nine: one or two capsules daily. Brown rice powder and silica in a hydroxypropyl methylcellulose capsule.
Elemental magnesium | 125mg
From magnesium glycinate and liposomal magnesium citrate
Magnesium glycinate, chelated to glycine and gentle on digestion
Combined with liposomal magnesium citrate
Phospholipid bilayer from sunflower lecithin
Suitable for adults and children over nine
- Magnesium glycinate, liposomal magnesium citrate, phospholipid bilayer (sunflower lecithin), brown rice powder, silica, capsule shell (hydroxypropyl methylcellulose).
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