Anyone taking creatine, magnesium and an electrolyte mix is usually managing three tubs and three scoops. This puts all three in one, at doses that are not tokenistic.
The creatine is 5g of monohydrate per scoop, which is the standard maintenance dose rather than a sprinkle. Magnesium is glycinate rather than oxide, at 175mg of elemental magnesium from a MagActive blend of magnesium glycinate and magnesium glycinate dihydrate. Glycinate is the form most people are steered towards because it tends to sit more easily than oxide.
The electrolytes are the ones lost in sweat: 300mg of sodium from sodium chloride, 100mg of calcium and 65mg of potassium.
One scoop in 150ml of water. Berry flavoured, and the 250g tub is about 28 doses.
Free from gluten, wheat, nuts, dairy, lactose, soy protein, sugar, eggs and yeast, with no added sweeteners, artificial colours or flavours. Suitable for vegans and vegetarians.
Each 8.9g dose contains:
Magnesium glycinate dihydrate | 598mg
Magnesium glycinate | 761mg
Equiv. magnesium | 175mg
Creatine monohydrate | 5g
Potassium citrate | 180mg
Equiv. potassium | 65mg
Calcium citrate tetrahydrate | 474mg
Equiv. calcium | 100mg
Sodium chloride | 763mg
Equiv. sodium | 300mg
175mg elemental magnesium as glycinate, not oxide
300mg sodium, 100mg calcium and 65mg potassium per scoop
Three supplements in one scoop instead of three tubs
Berry flavoured, about 28 doses per 250g tub
Vegan and vegetarian, free from gluten, dairy, soy, sugar and added sweeteners
- MagActive magnesium glycinate blend (magnesium glycinate dihydrate, magnesium glycinate), creatine monohydrate, sodium chloride, calcium citrate tetrahydrate, potassium citrate, natural berry flavour. Free from gluten, wheat, nuts, dairy, lactose, soy protein, sugar, eggs and yeast. No added sweeteners, artificial colours or flavours. Suitable for vegans and vegetarians.
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