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Best Vitamins for Hair Growth: Healthy, Luscious Locks


Everyone wants to have a great hair day, but did you know that healthy, vibrant hair starts from within? Proper nourishment is essential for promoting hair growth, preventing breakage, and maintaining strength and shine. Whether you're dealing with hair loss, thinning, or simply want to improve your overall hair health, the right vitamins can make all the difference.

Ready to transform your hair from the inside out? Keep reading to discover the best vitamins for hair growth and how they can help you achieve thicker, healthier, and shinier locks!

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Why is Healthy Hair Important?

As we age, taking care of our hair becomes more important than ever. Proper nourishment is the key to maintaining strong, resilient hair that can withstand the challenges of time, as it is less prone to breakage, excessive shedding, and damage. Lacking essential nutrients can slow down growth and make hair more fragile. When properly nourished, hair not only looks healthier but is also easier to manage and style.

So, what are the key vitamins that support healthy hair growth? Below, we've highlighted the best vitamins that work from the inside out to support healthier, stronger hair.

What are the Best Vitamins for Hair Growth?

Zinc

A key mineral that plays a role in strengthening hair follicles and reducing hair loss. Zinc performs multiple roles, including:

1. Keratin Production: Essential for hair strength and structure.
2. Hair Growth Cycle Support: Zinc is involved in cell division and protein synthesis, crucial for hair follicle activity.
3. Hormone Regulation: Zinc helps regulate hormone levels, which is important in preventing and treating hair loss.

Food Sources: Red meat, pumpkin seeds, and chickpeas.
Supplement: If you are looking for a great zinc supplement try Zinc Bisglycinate 30mg by Thorne Supplements.
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Image of zinc bisglycinate 30mg 60 caps

Biotin

Otherwise known as Vitamin B7, biotin supports hair growth and prevents hair loss:

1. Keratin Production: Biotin plays a crucial role in the production of keratin, a protein that forms the structural foundation of hair.
2. Hair Follicle Strengthening: It helps fortify hair follicles, making them more resistant to damage and breakage.
3. Hair Growth Support: Biotin supplements may even promote faster hair growth, leading to longer, healthier-looking hair.

Food Sources: Avocados, eggs, and salmon are all great natural sources of biotin.
Supplements: For an added boost, try Biotin Extra Strength by Now Supplements. This high-dose biotin also supports better energy for an added boost!
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Image of Biotin, Extra Strength 10 mg (10,000 mcg)

Vitamin C

Vitamin C is an antioxidant that assists with collagenproduction and hair follicle growth. It also enhances the body's ability toabsorb iron, an essential mineral for hair health and growth.

 

Food Sources: Found in Kiwi fruit and citrus fruit.

Supplements: Vitamin C can also be taken in aliposomal or lypospheric form for added absorption.

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Lypo Spheric Vitamin C 1000mg 30Sachets

Silica

Silica strengthens hair, reduces thinning, and helps maintain its natural shine. By reinforcing hair strands, it minimises breakage and promotes healthier, more resilient hair:

1.    Strengthens hair and prevents thinning by delivering essential nutrients to hair follicles.
2.    Supports collagen production, which provides structural support to hair follicles and surrounding dermal layers.
3.    Improves blood circulation to the scalp, potentially enhancing nutrient delivery to hair follicles.

Food Sources: Whole grains and green vegetables are particularly good sources of Silica.
Supplements: Supplements like BioTrace BioActive Silica 60ml  can be taken to improve intake.

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Image of BioTrace BioActive Silica 60ml

Collagen

Collagen supports hair, skin, and nails by strengthening hair follicles and maintaining scalp health. It makes up 70% of the dermis, the middle layer of skin where hair roots are found.

1.    Scalp Structural Support: Provides essential building blocks to strengthen hair follicles.
2.    Promotes Hair Thickness & Growth: Helps combat hair thinning and enhances overall hair health.

Collagen for hair, skin, and nails is best consumed in hydrolysed form to boost absorption. Check out Adashiko Ultra Collagen Powder for a high bioavailable collagen with co-factors.

Looking for an all-in-one solution with key vitamins for hair, skin and nails? Try Hair/Skin/Nails Ultra by Pure Encapsulations. This high-quality formulation supports healthier, thicker hair, skin elasticity, and hydration to create healthier looking hair.

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Hair/Skin/Nails Ultra 60caps

Nourish Your Hair from Within

Healthy, strong, and vibrant hair depends on both great products and the right vitamins for hair growth. Vitamins like biotin, zinc, vitamin C, silica, and collagen play a vital role in supporting hair growth, preventing breakage, and enhancing shine. Incorporating these nutrients into your daily routine can transform your hair, giving you the luscious locks you've always dreamed of.
Ready to start your journey to healthier hair? Visit Matakana Pharmacy to explore high-quality supplements designed to support hair, skin, and nail health. We offer a range of high-quality products, from Bio Practica to CellCore supplements. Whether looking for individual vitamins or an all-in-one solution, we have everything you need to nourish your hair from the inside out!
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For New Zealand: We offer free tracked shipping on all orders over 60NZD.
 
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For remaining countries we are working to achieve better rates but for the moment shipping is DHL, EPS or FEDEX Services shipping for 99NZD.
 
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Please note that we are not liable for any customs delays, procedures, tariffs, or additional fees that may be imposed by the destination country’s authorities. Any charges, such as duties or import taxes, are the responsibility of the recipient and may be due at the time of delivery. We recommend contacting your local customs office if you have any questions regarding applicable duties and taxes.

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While we endeavor to ship orders promptly using reliable courier services, delivery times can vary, and delays can occasionally occur beyond our control. We cannot be held responsible for unforeseen courier delays, including those caused by weather, logistical issues, or public holidays. If your order is taking longer than expected, we recommend tracking it using the details provided or contacting the courier directly for further assistance.

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If you wish to pop into our physical store we operate out of the gorgeous Matakana Village nestled 20 minutes north of Auckland. Find our address and hours on our contact us page.
Life Hack: Come up on a Saturday and experience the New Zealand Famous Matakana Farmer’s Market in full swing for artesian, boutique organic offerings and merriment (often accompanied by waterside seating and live music!). Mention our website referred you up and well give 5% off storewide on top of any other offers we have that day.

 

7 Day Rule


You may return any unopened item that is still in its original packaging to Matakana Online Pharmacy within SEVEN days of receipt of your order (as recorded by the courier) for an exchange for another product or, under special circumstances, a full refund (see below). We can process returns and refunds only for items purchased from Matakana Pharmacy. If the returned item/s are not damaged or in unacceptable state asa reason for return then this will not be accepted for exchange/credit even if this is of no fault of your own (courier mistake/damage). Please be aware that return courier charges are the responsibility of the consumer.
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

 

Consumers Guarantee/Refund


We will meet all our obligations under the Consumer Guarantees Act. Items that are returned more than SEVEN days after delivery and/or are unable to be resold as new cannot be exchanged or refunded. We cannot accept items for exchange that are returned after SEVEN days. Please note that we are not obligated to refund items unless they are defective or damaged.
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

 

Refund of Shipping Costs


Please note we will only refund shipping costs if the return is a result of our error and not by third party (for example damaged by a courier/shipping). A full refund will be given in this instance. If you are returning because item is no longer required, or ordered in error you may be asked to pay the re-shipping fee for exchanges alongside any other additional costs.
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).

 

Clearance/sale Items


Please note that we are unable to accept back clearance stock or items purchased on sale for exchange or refund because you have ordered the wrong item, or changed your mind, so please choose carefully. We will however refund/replace your clearance item if it is faulty or damaged in transit from leaving our premises.

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