Unveiling the Secrets of Collagen Supplements: A Comprehensive Guide to Making the Right Choice
How come we recommend supplementation and not just collagen intake through food/dietary sources? After all, bone marrow for example, is an extremely rich source of Collagen. Well, the reason lies in one crucial factor: absorption.
In dietary form, like bone marrow broth, Collagen has a relatively large molecular size. Because of this it is difficult for the human gut to absorb in its natural state. That's why we turn to innovative solutions.
Strengthening our internal Collagen network allows more Collagen in the skin, hair and nails. Think of it as turbocharging your beauty and health from the inside out. This plays a role in absorbing water leading to improved moisturisation, hydration and helping support against premature ageing. It also leads to increased elasticity in the skin which translates into a more radiant and youthful texture and tone.
Collagen does show other benefits as well. It's not just a beauty booster; it's also a wellness enhancer. For example, Collagen is made of amino acids (protein building blocks) such as glycine and proline. These are essential to help maintain a healthy gut lining, support a strong immune system, and aid in muscle building.
Clinical trials over the past decade add credibility to the efficacy of collagen supplements. Let's delve into some data.
In another trial, 250 people with osteoarthritis of the knee were randomized and given hydrolyzed Collagen peptides while others were given a placebo. Those who received Collagen reported a greater reduction in pain compared to the placebo group. What's more, this suggests a potential holistic approach to managing conditions like osteoarthritis.
A Quick Guide: How to Choose the Right Collagen Supplement
Supplement Form: Powders will generally be superior to capsules in terms of absorption. The quicker the supplement dissolves, the quicker it can get to work.
Cofactors/Other Ingredients: Look for premium formulations that offer additional benefits. Think of these as bonus features that amplify the core benefits of collagen.
Odor & Taste: Opt for supplements that are both odorless and tasteless for ease of use. Remember, the best product is the one you'll actually use regularly.