DESCRIPTION
Chia seeds, certified organic and nothing else in the bag. They are a source of dietary fibre and omega-3, with 25,000mg of alpha-linolenic acid per 100g and 33g of fibre.
They swell and gel in liquid, which is what makes chia pudding work and what thickens a smoothie without a thickener. Whole or ground, raw or cooked, they go into breakfast bowls, salads, baking and drinks without changing the flavour much.
The 125g bag is the size to start with. Packed in New Zealand. 10 servings.
