DESCRIPTION
Six seeds in one bag: linseed, coconut, sunflower, chia, sesame and psyllium husk. Linseed leads at 33.8% and coconut follows at 22.5%, which is where the omega-3 ALA and most of the fibre come from.
A 30g serve gives 3.8g of fibre and 1850mg of omega-3 as ALA. It is a dry blend, so it goes straight into a smoothie, over cereal or yoghurt, or through baking without any preparation.
250g is eight serves. Refrigerate once opened, as ground seeds keep better cold.
