Elyte Hydration

Elyte offers a scientifically balanced electrolyte ratio formulated by a leading sports nutritionist. With high levels of sodium, potassium, and magnesium, it’s designed for efficient hydration, recovery, and wellbeing.

Yes. Elyte is designed for daily use—whether you're working, exercising, or simply looking to stay optimally hydrated and energised.

Sodium is essential for fluid balance, nerve function, and muscle contractions. Elyte includes 1000mg of sodium to ensure rapid and effective rehydration.

Absolutely. Elyte’s high-quality, high-performance formula is trusted by elite athletes but made for everyone. It helps prevent cramps, fatigue, and performance dips.

Yes! The electrolyte blend helps replenish lost salts and fluids, supporting faster recovery and reducing dehydration symptoms after drinking alcohol.

While water hydrates, it doesn’t replace essential electrolytes lost through sweat or illness. Elyte contains sodium, potassium, and magnesium to restore fluid balance more effectively than water alone, especially during or after intense exercise or dehydration.

Yes. Many post-workout headaches are due to electrolyte imbalances or dehydration. Elyte helps by replenishing key minerals like sodium and magnesium, supporting fluid balance and muscle recovery to reduce the chance of post-exercise headaches.

Absolutely. Whether you're recovering from a stomach bug or managing dehydration while travelling, Elyte's clean, palatable formula is gentle on the stomach and helps replenish lost fluids and electrolytes quickly. It's a great travel essential.

Yes. Many people experience mild dehydration throughout the day, even without heavy training. Elyte supports everyday hydration needs, especially if you’re active, in a hot climate, or just want to feel more energised and focused.

Yes. Elyte can be helpful in replacing fluids and essential salts lost during illness. Its balanced electrolyte content supports rehydration, which is critical during bouts of diarrhoea or vomiting. Always consult your GP if symptoms persist.

You can take Elyte before, during, or after training—or any time you feel dehydrated. It’s also a great way to start your day hydrated or to replenish after sweating, travel, or illness.

Yes! Elyte is low in sugar and free from artificial sweeteners, making it suitable for keto and low-carb lifestyles. It helps support electrolyte balance, which is especially important on ketogenic diets.

Elyte uses natural flavours and a touch of high-purity stevia to create a clean, refreshing taste that’s not too sweet or artificial. This makes it easier to stay consistent with hydration, especially when you're training or recovering.

Stevia is a natural sweetener derived from the leaves of the Stevia rebaudiana plant. Unlike artificial sweeteners such as aspartame or sucralose, stevia is plant-based and contains no synthetic additives. Elyte uses 97% pure stevia for a clean, naturally sweet taste without sugar or artificial ingredients.