Quantity per daily serve (3 capsules):
Vitamin A as natural beta-carotene | 2000 IU
Vitamin D from cholecalciferol | 1000 IU
Vitamin E from mixed tocopherols | 30 IU
Vitamin K2 as menaquinone MK-7 | 90mcg
Vitamin B1 as thiamine HCl | 12.5mg
Vitamin B2 as riboflavin | 12.5mg
Vitamin B3 as niacinamide | 30mg
Vitamin B5 from pantothenic acid as calcium pantothenate | 100mg
Vitamin B6 as pyridoxal 5-phosphate | 25mg
Vitamin B7 as biotin | 300mcg
Vitamin B9 as 5-MTHF | 300mcg
Vitamin B12 as methylcobalamin | 50mcg
Magnesium (elemental) as magnesium bisglycinate and amino acid chelate | 200mg
Calcium (elemental) as calcium citrate and amino acid chelate | 150mg
Zinc (elemental) as zinc gluconate | 15mg
Iodine (elemental) as potassium iodide | 150mcg
Selenium (elemental) as selenomethionine | 150mcg
Molybdenum as molybdenum citrate | 75mcg
Chromium as chromium picolinate | 50mcg
Manganese as manganese citrate | 1mg
Lutein from marigold flower | 7mg

Vegetarian. Free from gluten, yeast, dairy, corn, refined sugar, GMO, artificial colouring, preservatives and flavouring.

Please check the manufacturer's label before use, as ingredient lists and formulations can be changed by the manufacturer at any time.

Take 3 capsules in the morning with food.

Activated B vitamins: B6 as P5P, folate as 5-MTHF, B12 as methylcobalamin
200mg magnesium and 150mg calcium per daily serve
15mg zinc, 150mcg iodine and 150mcg selenium
Vitamins A, D, E and K2 as MK-7
7mg lutein from marigold flower
90 capsules, a one month supply

Suitable for ages 12 and over.
Contains lanolin sourced vitamin D, so it is vegetarian rather than vegan.
If you are on any medication, check with your doctor or pharmacist before use.
Dietary supplements are not a replacement for a balanced diet.
Always read the label and use only as directed.
Do not exceed the recommended dose.
If symptoms persist, see your healthcare professional.
Keep out of reach of children.
Store in a cool, dry place away from direct sunlight.