Each 10ml dose contains:
ECHINACEA
extract equivalent to dry root 4160mg
WILD HARVESTED SEA BUCKTHORN
extract equivalent to fresh berries 123,000mg standardised to contain 550mg Vitamin C (ascorbic acid)
ZINC amino acid chelate 25mg
equivalent to elemental zinc 2.5mg
In a syrup base of chicory root fibre, vegetable glycerine, natural
flavours, thaumatin, citric acid and water.

Take the recommended dose by age group:

Adults (over 18 years): 10ml (2 metric tsp)
Young adults (14-18 years): 5ml (1 metric tsp)
Children (9-13 years): 2ml (1/2 metric tsp)
Young Children (1-8 years): 1ml (1/4 metric tsp)

Acute Support: If unwell, take recommended dose every 2 hours up to a maximum of 6 doses per day.

Daily Support: Take recommended dose once daily to support a healthy immune system.

This syrup is delicious straight from the spoon but you could add it to a warm drink (not too hot - heat destroys vitamin c), to your drink bottle or even used as a dessert topping.
The best time to take Vitamin C is generally in the morning with breakfast or shortly after. Taking it with food can help improve absorption and, if you have a sensitive stomach, this can reduce the likelihood of stomach upset (although our Vitamin C is very gentle on the digestive system).
If you're taking Vitamin c to improve absorption of iron, then best to take it with your meals.

High strength immune support
Supports recovery for chest & sinuses
Supports healthy skin
Adjustable doses for all ages