Per 1 level scoop (5.8 g) serve:
- Creatine monohydrate (as OptiCreatine, water-washed and micronised), 5 g
Other ingredients: citric acid, natural flavours, silicon dioxide, monk fruit extract, stevia leaf extract, beta carotene (for colour).
Free-from / allergens: vegan, gluten free, sugar free; no dairy, soy, egg, nuts or shellfish.
Source: biospherenutrition.co.nz Creatine product page (ingredient panel).

Please check the manufacturer's label before use, as ingredient lists and formulations can be changed by the manufacturer at any time.

Mix 1 level scoop (5.8 g) into 200 ml of water, stir well and drink. Take once daily, at any time of day, with or without food. Drink plenty of water across the day while using creatine. Do not exceed the recommended dose. Food supplements should not replace a varied, balanced diet. If you are pregnant or breastfeeding, or taking medication, consult a healthcare professional before use. Keep out of reach of children. Store in a cool, dry place with the lid closed.

- Supports muscle strength and exercise performance in short bursts of high-intensity activity
- Uses plain creatine monohydrate, the most widely studied form
- Water-washed and micronised, so it mixes quickly and stays smooth
- Light lemon flavour sweetened with monk fruit and stevia, with no added sugar
- Vegan, gluten free and free from dairy, soy, egg, nuts and shellfish