Plenty of people take a B-complex for years without getting much from it. A common reason is the forms used: cheaper B vitamins arrive in shapes the body has to convert before it can use them, and not everyone converts them well.
This one skips that step. Every B vitamin in it is already in its activated form - riboflavin-5-phosphate rather than plain riboflavin, pyridoxal-5-phosphate rather than pyridoxine, methyltetrahydrofolate rather than folic acid. Vitamin B12 is supplied as both methylcobalamin and adenosylcobalamin, the two forms the body puts to work in different places, rather than the cyanocobalamin most complexes use. Thiamine appears twice as well, as standard thiamine and as benfotiamine, a fat-soluble form.
Each capsule also carries 100mg of L-theanine, an amino acid found naturally in tea leaves.
One capsule daily. A clear vegetable capsule with nothing in it beyond magnesium stearate and sunflower lecithin, which matters if you are the sort of person who reads the second half of the label.
Thiamine (vitamin B1) | 10 mg
Benfotiamine (vitamin B1) | 25mg
Riboflavin-5-phosphate (vitamin B2) | 10mg
Niacin (vitamin B3) | 10mg
Niacinamide (vitamin B3) | 10mg
Pantothenic acid (vitamin B5) | 50mg
Pyridoxal-5-phosphate (vitamin B6) | 25mg
Biotin (vitamin B7) | 200 mcg
Methyltetrahydrofolate (vitamin B9) | 200 mcg
Adenosylcobalamin (vitamin B12) | 25 mcg
Methylcobalamin (vitamin B12) | 25 mcg
Vitamin B12 as both methylcobalamin and adenosylcobalamin
Folate as methyltetrahydrofolate rather than folic acid
Thiamine as both thiamine and fat-soluble benfotiamine
100mg L-theanine per capsule
One capsule daily, vegetable capsule
- Magnesium stearate and sunflower lecithin in a clear vegetable capsule
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