Seeds [sesame, sunflower, pumpkin, ground linseed], Almonds (17%), Dates, Coconut Sugar, Manuka Blend Honey, Hi-oleic Cold-pressed Sunflower Oil, Cacao (6%), Puffed Quinoa. Contains almonds and sesame. Peanut-free recipe, made in an environment that handles peanuts and tree nuts, so traces may be present.

Pop a 30g bite into a lunchbox, work bag or pocket each day — the five-bite pouch is designed to cover the work or school week. Enjoy as a between-meals snack or on-the-go energy. Store in a cool, dry place; best before date is printed on the pack.

'- Five 30g gluten free bites per pouch — handy for the week
- Suitable for coeliacs, made with puffed quinoa instead of oats
- Dairy free, soy free, egg free and peanut-free recipe
- Real-food ingredients: seeds, almonds, dates, cacao and Manuka blend honey
- Made in small batches in Christchurch, New Zealand