Aqua (Purified Water BP), Alcohol, extract of Arnica montana flowers and roots. Contains alcohol 25 %v/v. WARNING Not to be taken. For external use only. Always read the label. Use only as directed. If symptoms persist, talk to your health professional. Keep out of reach of children. Do not use if cap seal is broken. Store below 30°C, away from direct sunlight and strong-smelling substances. Follow up with Weleda Arnica Cream for additional support.

Adults/children: Dilute 1 part of lotion to 9 parts of water (approx. one 5mL teaspoon to 1/4 cup). Use to bathe the affected area, or as a compress, 2 to 3 times daily, or dilute 1 tablespoon in a bath. Or as directed by your health professional.

Helps with bruises and sprains. For bath or compress. Supports the body's healthy recovery from muscle strains and bruising, stiffness after exercise, e.g. gardening. sports injuries, sprains and strains.