DESCRIPTION
A full B complex in one capsule, with 200mg of L-theanine sitting alongside it.
Each capsule of BePure B-Vit Energy Restore provides L-theanine 200mg, trimethylglycine as betaine anhydrous 200mg, thiamine 16mg, riboflavin 16mg, niacinamide 30mg, calcium pantothenate 100mg, vitamin B6 as both pyridoxine HCl 15mg and P5P 15mg, biotin 300mcg, folate as L-5-MTHF 300mcg, three forms of vitamin B12 totalling 50mcg, iodine 150mcg and selenium 50mcg.
The Bs are water soluble, which is why they are a daily proposition rather than something you load up on.
Adults and children 12 and over take one capsule in the morning with breakfast. Thirty capsules is a month, sixty is two.
Not recommended during pregnancy or breastfeeding, as L-theanine has not been confirmed as safe at that time.
If you take thyroid medication or have a thyroid condition, check with your doctor or pharmacist first, and keep it two hours away from any medication.







