DESCRIPTION
Thirty four ingredients in a three capsule daily serving, which is why it is capsules rather than a tablet.
BePure One covers the vitamins and minerals in their better absorbed forms: folate as L-5-MTHF, B6 as P5P, B12 as methylcobalamin, magnesium as a glycinate chelate, K2 as MK-7 from natto. Around those sit lutein, lycopene, resveratrol, bilberry, lemon bioflavonoids and a small greens blend.
Three capsules with food daily, two at breakfast and one at lunch, or all three together. If it is your first multivitamin, start on one or two and build up.
Take it away from coffee, tea and alcohol, and two hours either side of prescription medication.
Suitable from age 12, including during pregnancy and breastfeeding. Ninety capsules is a month, a hundred and eighty is two.







