What's in Berocca Hydrate (per tablet):

Vitamin B1 (from thiamine hydrochloride) 1.1 mg
Vitamin B6 (from pyridoxine hydrochloride) 1.5 mg
Vitamin B12 (Cyanocobalamin) 4.5 micrograms
Folic acid 100 micrograms
Glucose 1.44 g
Sodium (from sodium bicarbonate and sodium chloride) 160.7 mg
Potassium (from potassium chloride) 97.8 mg
Magnesium (from magnesium carbonate hydrate and magnesium sulphate dihydrate) 112.5mg

Adults and children over 12 years: Dissolve 2 tablets in a 200mL glass of water. Maximum daily dose is two tablets or as directed by your healthcare professional.

This formula is scientifically formulated with electrolytes, B vitamins and magnesium to support hydration faster than water alone.

B vitamins
Support energy levels and physical performance.

Magnesium
Support hydration, post-exercise recovery and muscle function.

Electrolytes
Support hydration during exercise and helps replenish electrolytes and lost fluids due to heavy sweating.