Calcium and magnesium in equal measure, both as citrates, which is the form most people absorb comfortably.

The one-to-one ratio is the deliberate part. Plenty of formulas tilt heavily toward calcium; this one does not, which gives a practitioner a clean, predictable base to work from rather than something they have to correct around.

Two minerals, nothing else of consequence, in a hypoallergenic capsule. Straightforward by design, from a brand that has spent more than 45 years making supplements for people who react to the extras.

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