Per tablet: calcium 250 mg, ascorbic acid (vitamin C) 180 mg, magnesium 125 mg, dl-alpha-tocopheryl acetate (vitamin E) 50 mg, nicotinamide 16 mg, calcium pantothenate (B5) 13.6 mg, pyridoxine hydrochloride (B6) 12.2 mg, zinc (as oxide) 11 mg, thiamine (B1) 4.6 mg, riboflavin (B2) 4.6 mg, manganese 3 mg, iron (as ferrous fumarate) 2 mg, betacarotene 1.8 mg, copper 500 mcg, folic acid 300 mcg, vitamin A (retinol acetate) 225 mcg RE, iodine 150 mcg, chromium 100 mcg, selenium 55 mcg, biotin 54 mcg, molybdenum 50 mcg, vitamin B12 (cyanocobalamin) 45 mcg, vitamin K1 25 mcg, vitamin D3 (colecalciferol) 20 mcg. Contains sulfites and colourings. Please check the manufacturer's label before use, as ingredient lists and formulations can be changed by the manufacturer at any time.

Adults: Take one tablet daily with water. Do not exceed the recommended daily dose. Always read the label and use as directed. Vitamins are supplementary to a balanced diet.

- Supports vitality with B vitamins and folic acid
- Helps maintain heart health with vitamin B6 and folic acid
- Immune support from antioxidants including vitamins A, E, betacarotene, selenium and zinc
- Supports memory in adults aged 65+
- One tablet a day — no complicated routine