Per tablet: calcium 300 mg, ascorbic acid (vitamin C) 180 mg, magnesium (as oxide) 84 mg, dl-alpha-tocopheryl acetate (vitamin E) 40 mg, nicotinamide 16 mg, calcium pantothenate (B5) 13.6 mg, zinc (as oxide) 11 mg, pyridoxine hydrochloride (B6) 6.7 mg, iron (as ferrous fumarate) 6 mg, manganese (as sulfate monohydrate) 5.5 mg, thiamine (B1) 4.6 mg, riboflavin (B2) 4.6 mg, betacarotene 900 mcg, copper 900 mcg, folic acid 300 mcg, vitamin A (retinol acetate) 300 mcg RE, iodine 150 mcg, selenium 55 mcg, biotin 54 mcg, chromium 35 mcg, vitamin K1 25 mcg, vitamin D3 (colecalciferol) 20 mcg, vitamin B12 (cyanocobalamin) 21.6 mcg. Contains sulfites, colourings and tabletting aids. Please check the manufacturer's label before use, as ingredient lists and formulations can be changed by the manufacturer at any time.

Adults: Take one tablet daily with water. Do not exceed the recommended daily dose. Always read the label and use as directed. Vitamins are supplementary to a balanced diet.

- Supports energy production with B vitamins and folic acid
- Helps maintain immune health with antioxidant vitamins C and E plus selenium and zinc
- Vitamin D supports muscle function
- Vitamin B6 and folic acid help maintain heart health
- Simple once-daily dosing