Per tablet: Calcium 400 mg, Vitamin C 150 mg, Magnesium 64 mg, Vitamin E 28 mg, Nicotinamide (B3) 14 mg, Pantothenic acid (as calcium pantothenate) 11.9 mg, Zinc 8 mg, Iron 6.8 mg, Vitamin B6 6 mg, Manganese 5 mg, Vitamin B1 4.2 mg, Vitamin B2 3.85 mg, Betacarotene 600 mcg, Folic acid 300 mcg, Vitamin A 300 mcg RE, Iodine 150 mcg, plus vitamin D3, vitamin K1, vitamin B12, biotin, selenium, copper and chromium. Please check the manufacturer's label before use, as ingredient lists and formulations can be changed by the manufacturer at any time.

Adults: Take one tablet daily with water. Do not exceed the recommended daily dose. Always read the label and use as directed. Vitamins are supplementary to a balanced diet.

- B vitamins and folic acid support daily energy
- Antioxidants including vitamins A, C and E, selenium and zinc support immune health
- Vitamin A, vitamin C and biotin help maintain healthy skin, hair and nails
- Calcium, vitamin D, copper, zinc and manganese help maintain healthy bones
- Convenient once-daily tablet