Per tablet: Calcium 400 mg, Vitamin C 150 mg, Magnesium 64 mg, Vitamin E 28 mg, Nicotinamide (B3) 14 mg, Pantothenic acid (as calcium pantothenate) 11.9 mg, Zinc 8 mg, Iron 6.8 mg, Vitamin B6 6 mg, Manganese 5 mg, Vitamin B1 4.2 mg, Vitamin B2 3.85 mg, Betacarotene 600 mcg, Folic acid 300 mcg, Vitamin A 300 mcg RE, Iodine 150 mcg, plus vitamin D3, vitamin K1, vitamin B12, biotin, selenium, copper and chromium. Please check the manufacturer's label before use, as ingredient lists and formulations can be changed by the manufacturer at any time.

Adults: Take one tablet daily with water. Do not exceed the recommended daily dose. Always read the label and use as directed. Vitamins are supplementary to a balanced diet.

- Supports daily energy with B vitamins and folic acid
- Antioxidant vitamins and minerals support a healthy immune system
- Helps maintain healthy hair, skin and nails with vitamins A, C and biotin
- Supports bone health with calcium, vitamin D, zinc, copper and manganese
- Once-daily convenience