Per serving of 2 veg capsules:
Vitamin B-6 (from Pyridoxine HCl) | 7 mg
Chromium (from Chromium Nicotinate Glycinate) (Albion™) | 200 mcg
Apple Cider Vinegar Powder | 500 mg
Soy Lecithin | 200 mg
Glucomannan (from Konjac Root) (Amorphophallus konjac) | 100 mg
Organic Kelp (Laminaria spp.) (Whole Plant) | 20 mg
Grapefruit Fiber | 30 mg
Other ingredients: Maltodextrin (non-GMO), Hypromellose (cellulose capsule), Stearic Acid (vegetable source) and Silicon Dioxide. Contains soy (lecithin).
Not manufactured with wheat, gluten, milk, egg, fish, shellfish, tree nut  or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens

Take 1 - 2 capsules 1 to 2 times daily with food.

Vitamin B-6 (from Pyridoxine HCl) 7 mg
Chromium (from Chromium Nicotinate Glycinate) (Albion™) 200 mcg
Apple Cider Vinegar Powder 500 mg
Soy Lecithin 200 mg
Serving size: 2 veg capsules
Made and quality tested in the USA

For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. This product contains glucomannan. Take as recommended. Without drinking enough liquid the product may swell in the throat, causing blockage or choking. If you experience chest pain, vomiting, or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Keep out of reach of children.
Store in a cool, dry place after opening.
Dietary supplements are not a replacement for a balanced diet. Always read the label and use only as directed.