Creatine plays a versatile role in cellular energy metabolism, hydration, and signaling, contributing to a broad range of physiological functions.
Approximately 95% of the body's creatine stores are found in muscles, the remaining 5% is found in the brain, liver, kidney, and testes. A primary role of creatine is the production of ATP (Adenosine triphosphate) which is the body's primary source of energy. ATP is used as the major source of energy for a broad range of cellular processes.
Creatine is one of the most extensively researched substances, with over 69,000 published studies and an average of 6 new studies published each day. Beyond its recognised benefits, creatine is also regarded as one of the safest substances to consume as a dietary supplement.
Creatine plays a crucial role in producing energy in the human body, with optimal stores delivering a broad range of benefits.
• Cognition
• Physical + Mental Energy
• Neuroprotection + Neurotransmission
• Muscle Protein Synthesis + Strength + Recovery
• Fertility
• Longevity
• Cellular Hydration
- CREAVITALIS German Creatine Monohydrate 5g per Teaspoon








