Serving Size: 6 Veg Capsules
Servings Per Container: 20
Description Amount per Serving % Daily Value
Creatine Monohydrate 4.5 g (4,500 mg) **Daily Value not established.
**Daily Value not established.
Other Ingredients: Hypromellose (cellulose capsule) and Stearic Acid (vegetable source).
Not manufactured with yeast, wheat, gluten, soy, corn, milk, egg, fish, shellfish, tree nut or sesame ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Take 6 capsules with fruit juice or other sweetened liquid 3 to 4 times daily, before and after exercise, for the first 7 days. Thereafter, for maintenance use, consume 6 capsules 1 to 3 times daily. Allow 3 to 4 hours between doses. For continuous use beyond 28 days, use one serving (6 capsules) daily. Consume plenty of fluids with this product.

750mg per serving as stated on the pack
NOW Foods, made and quality tested in the USA

Dietary supplements are not a replacement for a balanced diet. Always read the label and use only as directed.