Pure Evening Primrose Oil (Oenothera biennis), D-alpha-tocopherol (Vitamin E).

Per Daily Intake (1 ml)
Efamol® Pure Evening Primrose Oil 904mg
Of which : Omega-6 705mg
Of which GLA 103mg
Vitamin E 10mg alpha-TE

Adults & children aged 12+:1ml of oil per day with food or drink. Either drop straight into your mouth, or mix the oil into food (smoothies, yoghurt, porridge & overnight oats all work well). Adults: Efamol advises optimising the body’s natural store of these important nutrients by increasing the recommended intake for the first twelve weeks.
Children aged 5+:0.5ml of oil per day with food or drink.
As a beauty oil: Apply the oil topically to your skin for an instant moisture boost.

In Efamol’s recent skin study, participants took the double dose (2000mg per day) for 12 weeks. 82% agreed their skin was beautifully smooth and nourished looking.

• Rich in omega-6,Rigel seed oil, 33% higher in Gamma Linolenic Acid (GLA) than other brands
• Vitamin E for powerful cell protection
• Research supports benefits for womens health
• Supports Perimenopause and menopause, hot flushes and sleep quality
• Supports mood and cognition in postmenopausal women
• Supports PMS and breast pain
• Helps with pain and inflammation
• Skin perception survey: 82% agree supports smooth and nourished looking skin, 87% find skin less dry
• Supports atopic eczema
• May be used topically to prevent nappy rash
• Supports women's skin changes during hormonal fluctuations
• Nutritional support during the monthly cycle
• Dual action EPO liquid – can be taken orally or used topically on skin
• Vegan version of EPO.
• 1ml daily dose providing same GLA levels as Efamol EPO 1000mg capsule
• 61 scientific trials proving efficacy and long term safety