Magnesium Diasporal delivers 400mg of magnesium as magnesium citrate in a single-serve sachet — a powder rather than a tablet, which suits anyone who would rather drink a supplement than swallow one. Stir one sachet into a glass of water, around 200 to 250ml, and it dissolves into an orange-flavoured drink. It is sweetened with xylitol and stevia rather than sugar, and the formula is free from gluten, dairy, lactose, sucrose, yeast, soy, egg, nuts, artificial colours, artificial preservatives and GMO ingredients. Fifty sachets to a pack, taken once daily. Always read the label and use as directed.